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Lower back is actually feeling much better. The pain has been fizzling and steadily decreasing since yesterday morning. That lumbar 3 mantra is everything! I still have a lot of tension in my neck and shoulders so I am curious what mantra is helpful for that spot. My grandma and kid parts are on vacation right now. Every time I check in they are running around d on the beach lol
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Lumbar 3 mantra release the past. I cherish myself and my beautiful sexuality. I am safe. I am loved The whole experience was beautiful.
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Everyone has their own gifts and the energy flows so well. The structure is really thoughtful and organized. You offer meditation, IFS parts work, EFT, breath work, and I’m sure other interventions I don’t remember or didn’t experience in that session. Cierra typed a transcript of the whole session! Most practitioners don’t offer that or charge separately for it. It’s really impressive.
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People want your services and are willing to pay for it because it is valuable. You deserve to be paid for your time and gifts. This is like a private practice mantra.